8 Tips to Becoming a Gym Junkie, Health

8 Tips to Becoming a Gym Junkie

Posted on by ChristaLeave a Comment on 8 Tips to Becoming a Gym Junkie

1.) Determine Your Priorities and Keep Track of Progress Do you want to lose weight, increase endurance, or build muscle? Or all 3? Get a notebook and write your goal down, your weight, and your body measurements. Weigh yourself in … Continue reading “8 Tips to Becoming a Gym Junkie” →

10 Tips for a Healthier Lifestyle, Be Healthy

10 Tips for a Healthier Lifestyle

Posted on by ChristaLeave a Comment on 10 Tips for a Healthier Lifestyle

Every day, everywhere we hear what we should do to be healthier and to lose weight. Whether it’s a new diet trend like Paleo diet or the DASH diet, or a new workout like Zumba. Each claiming to be the … Continue reading “10 Tips for a Healthier Lifestyle” →