8 Tips to Becoming a Gym Junkie, Health

8 Tips to Becoming a Gym Junkie

Posted on by ChristaLeave a Comment on 8 Tips to Becoming a Gym Junkie

1.) Determine Your Priorities and Keep Track of Progress Do you want to lose weight, increase endurance, or build muscle? Or all 3? Get a notebook and write your goal down, your weight, and your body measurements. Weigh yourself in … Continue reading “8 Tips to Becoming a Gym Junkie” →

Health, Top 5 Ingredients to Avoid at All Costs

Top 5 Ingredients to Avoid at All Costs

Posted on by ChristaLeave a Comment on Top 5 Ingredients to Avoid at All Costs

With the technology that we have today, it’s easier than ever to produce large amounts of food at a low cost. Companies are trying to keep their costs low, so they can keep profits up. There are now over 6000 ingredients … Continue reading “Top 5 Ingredients to Avoid at All Costs” →